There are many products on the market that are geared towards core training which can make it difficult to pick the best one. Thanks to a recent study by Jinger Gottshall, a professor at Penn State University, that decision has been made easier. Gottshall’s study tested the static plank against the top core trainers on the market. Her study illustrates which product provides the lowest muscle activity and engagement to the highest muscle activity and engagement. Test subjects were also asked about ease of use and perceived enjoyment. No surprise to us - Stealth took the #1 spot across the board. Check out a little excerpt from Gottshall’s research below. Nothing better on the market for working out the core than STEALTH.
Watch the full study below: