Reviews
Reinventing the Plank
The plank exercise is not just for people who want rock hard abs. While planks will definitely tighten up and define your midsection, planking offers so much more than great...
Reinventing the Plank
The plank exercise is not just for people who want rock hard abs. While planks will definitely tighten up and define your midsection, planking offers so much more than great...
Strengthen Your Core For A Better Golf Swing
Why Train The Core? When it comes to fitness, core strength is one of the most important, yet overlooked parts of any routine. Strengthening the core is more than just...
Strengthen Your Core For A Better Golf Swing
Why Train The Core? When it comes to fitness, core strength is one of the most important, yet overlooked parts of any routine. Strengthening the core is more than just...
What is your “Core Score?”
The plank is one of the best total-body and core exercises. It helps to define and sculpt your midsection, build isometric strength and improve posture. It also works to engage...
What is your “Core Score?”
The plank is one of the best total-body and core exercises. It helps to define and sculpt your midsection, build isometric strength and improve posture. It also works to engage...
Athletes and Crossfitters Rely on the Plank
A tried and true exercise, the plank is an extremely effective workout for everyone, especially athletes and crossfitters that want to get their bodies in top condition. Why does the plank...
Athletes and Crossfitters Rely on the Plank
A tried and true exercise, the plank is an extremely effective workout for everyone, especially athletes and crossfitters that want to get their bodies in top condition. Why does the plank...
Planking: The New Gold Standard of Core Training
Once upon a time, sit-ups were touted as the best exercise for slimming and sculpting your midsection. Today, experts agree that people can forgo cumbersome spine-curving sit-ups in favor of...
Planking: The New Gold Standard of Core Training
Once upon a time, sit-ups were touted as the best exercise for slimming and sculpting your midsection. Today, experts agree that people can forgo cumbersome spine-curving sit-ups in favor of...
5 Things that Will Happen When You Do Plank Exe...
Planks are one of the most effective bodyweight exercises you can do to get in shape fast. Planks require a small investment of time but they work a huge number...
5 Things that Will Happen When You Do Plank Exe...
Planks are one of the most effective bodyweight exercises you can do to get in shape fast. Planks require a small investment of time but they work a huge number...